Nutrition Recommendations for Those Who Consume Alcohol
Oct 14, · The body treats alcohol as fat. It converts the alcohol sugars into fatty acids. It does not contain beneficial proteins, minerals, or vitamins. Actually, alcohol inhibits the . According to the National Institutes of Health, alcohol also contributes to loss and malabsorption of the fat-soluble vitamins -- A, D, E and K. Vitamin C deficiency is also common in heavy drinkers. In other words, all nutrients are susceptible to loss when you drink alcohol.
Used in moderation, alcohol appears to confer some health benefits. The American Heart Association reports that moderate intake of alcohol, 1 or 2 drinks daily, increases HDL cholesterol and reduces your risk of coronary heart disease. However, the adverse effects of excessive use of alcohol are how to pull a sheath. Among the risks of alcohol abuse are various nutritional deficiencies, including vitamins, minerals, essential fatty acids and proteins.
Although alcohol itself is devoid of useful nutrition, it is preferentially processed in your liver by vitamin-dependent enzymes that are also responsible for the metabolism of other compounds, such as carbohydrates and proteins. According to nutritionist Elson Haas, vitamins B-1, B-3 and B-6, or thiamin, niacin and pyridoxine, are directly or indirectly involved in alcohol metabolism, and they are among the first nutrients to be depleted by excessive alcohol consumption.
Your liver needs glutathione and other antioxidants to detoxify alcohol, and these compounds are not efficiently regenerated in persons who drink too much or too often. Since glutathione may also be required for optimal vitamin B function, heavy alcohol use creates a relative B deficiency.
Furthermore, an alcohol-damaged liver is less capable of storing vitamin B Finally, vitamin B-2, or riboflavin, is needed to regenerate glutathione, so this vitamin, too, is depleted by alcohol. The nutritional problems associated with alcohol abuse are directly related to the amount of alcohol consumed.
Chronic alcohol abuse suppresses your appetite, which leads to poor intake of nutrient-rich foods. A lack of wholesome foods in your diet reduces the availability of the fat-soluble vitamins, A, D, E and K, and nearly all of the B complex vitamins, including thiamin, niacin, folate, vitamin B-6, biotin and vitamin B Ascorbic acid, or vitamin C, is also commonly depleted.
Excessive use of alcohol is associated with serious adverse health consequences, including vitamin deficiencies that involve depletion of B complex vitamins, ascorbic acid and the fat-soluble vitamins. Vitamin replacement therapy, particularly with thiamin, which is directly involved in alcohol and carbohydrate metabolism, is essential for persons who chronically overuse alcohol.
Although vitamin supplements are not a substitute for a well-balanced diet, daily supplementation with B vitamins, ascorbic acid and fat-soluble vitamins is worthwhile for people who consume several alcoholic beverages daily. Commercially available vitamin supplements are sufficient for most individuals. Monitor the health of your community here. More Articles. Diseases and Injuries. Written by Stephen Christensen. If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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Alcohol and caffeine: The perfect storm. J Caffeine Res. Alcohol-derived acetaldehyde exposure in the oral cavity. Cancers Basel. Objective testing: Urine and other drug tests. Hair ethyl glucuronide is highly sensitive and specific for detecting moderate-to-heavy drinking in patients with liver disease. Alcohol Alcohol. Defining "binge" drinking as five drinks per how to scrape a bong or drinking to a.
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Alcoholics are more likely to consume an unhealthy diet, which exacerbates vitamin deficiencies. Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use. Certain vitamins are vital to repairing and building cells required for bodily functions. Video of the Day. Vitamins B1, B3, and B5 all assist your body turn glucose into power, and vitamins B6 and B12 assist your body to create red blood cells. Sadly, alcohol and substance abuse get in the way of the body’s capacity to assimilate these nutrients. Nov 21, · Many of the symptoms described above are caused by nutrient deficiencies, particularly the B-complex vitamins, which are especially vulnerable to alcohol use. These vitamins are essential to mental and emotional well being. The list of B-complex vitamins include.
Alcohol depletes and inhibits the absorption of vital nutrients, including vitamins. This makes an alcoholic more likely to suffer from one or more vitamin deficiencies. Alcoholics are more likely to consume an unhealthy diet, which exacerbates vitamin deficiencies. Alcohol tends to affect the absorption of all vitamins, but particularly vitamin B12, which depletes even with moderate alcohol use.
Certain vitamins are vital to repairing and building cells required for bodily functions. A chronic alcoholic should consult a doctor for treatment. An alcoholic may be deficient in vitamins A, C, E, K and the B vitamins, as well as the minerals calcium, magnesium, iron, and zinc.
According to the University of Maryland Medical Center, a doctor may prescribe vitamin B1 supplements to prevent Wernicke-Korsakoff syndrome, which is a serious illness induced by vitamin B1 or thiamine deficiency. An alcoholic may also be prescribed a B-vitamin complex or a vitamin B12 supplement. If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease.
Nutrition Nutrition Basics Vitamins and Supplements. Joseph Ng. Joseph Ng has a Bachelor of Science in Sport and Exercise Science and is an advanced level 3 accredited personal trainer. He also has a diploma in nutrition and health.
Alcoholics can recover from some vitamin deficiencies by eating nutrient-dense foods. What an Alcoholic Needs.
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