Crippling Back Spasms
Dec 02, · A back spasm is a sudden and involuntary contraction, or uncontrollable tightening, of a muscle in response to strain, overuse, weakness, or muscle pain related to injury or a disorder. Back spasms often occur near the spinal cord or . Sep 24, · A back spasm is the involuntary contraction or tensing of the muscles in the lower back. The condition ranges from infrequent spasms with mild Author: James Roland.
You'll know when back spasms hit you; the pain can be sudden and even intense. Almost everyone gets back pain at some point. People may say they have a backache or back spasm, or that they threw their back out. These are all descriptions of acute low back pain, back pain that starts suddenly. A muscle spasm is another word for a muscle cramp. It may be caused by muscle fatigue or dehydration.
Muscle spasms in your back can have more causes. The most common cause is a muscle strain from overuse, twisting, or lifting. This type of spasm can be very painful but it only lasts for several minutes, until the muscles what are signs of vitamin d deficiency. After the spasm passes, you may still have other symptoms of back strain like:.
Beneath a superficial back muscle strain may be a diseased disc or a pinched nerve. Your spine is made up of small bones — called vertebrae — stacked one on top of the other. Between the bones are cushions called discs, nerves, and muscle attachments called ligaments. Disks can tear or slip out of place.
A damaged disc can put pressure on nerves leaving the spinal cord. Back spasms tend to increase with the wear and tear of aging, but young people are also at risk. It can affect youngsters or teens who over train or overuse their backs during sports. Other risk factors include:. Moist heat relaxes a cramped muscle and increases blood supply to the muscle. You should apply heat for about 20 minutes.
A warm, moist towel works well, or a hot shower. Rest your back until the spasm goes away and then try some gentle stretching. You may have heard that putting an ice on your back can help but Dr. King advises against this home treatment. Although you should rest your back during a back spasm, prolonged rest is not recommended.
Gently turn and bend your back from side to side. A simple what foods help you speed up your metabolism spasm will usually go away with home treatment. You may be left with some back pain or soreness, but most back pain goes away within a few weeks.
If you have radiating pain, recurrent back spasms, or severe back pain, call your doctor. Always get help right away if you have weakness of your back or loss of bowel or bladder control. As a service to our readers, University Health News offers a vast archive of free digital content.
Please note the date published or last update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Chris Iliades has an MD degree and 15 years of experience as a freelance writer. Based in Boothbay Harbor, Maine, his byline has appeared regularly on many health and medicine … Read More.
View all posts by Chris Iliades, MD. Remember Me This setting should only be used on your home or work computer. Lockjaw vs. Enter Your Login Credentials.
First aid for a painful back muscle spasm
Jan 28, · A back spasm is an involuntary contraction of the back muscles. Moving in a certain way may trigger a back spasm. More often than not, spasms happen because of muscle weakness, overuse, or injury. 1 ?? Chronic back spasms may be the result of an underlying condition. Muscle spasms in your back can range from a minor discomfort and stiffness to a sharp, severe pain and muscle tightening that prevents normal back movements. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your spine. Lower Back Strain Video Save. Jul 05, · Lower back spasms cause tension and pain in the affected area. Lower back spasms happen when the muscles tense up and contract. The .
Muscle spasms in your back can range from a minor discomfort and stiffness to a sharp, severe pain and muscle tightening that prevents normal back movements. Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your spine. A muscle strain can be a source of extraordinary pain. Watch: Lower Back Strain Video. The first step to understanding what your back muscle spasm is telling you is to visit a doctor and get an accurate diagnosis.
In general, most back muscle spasms occur because of the following reasons:. When these or other underlying anatomical problems are present in the spine, muscle spasms are likely to keep recurring due to ongoing inflammation or instability. It is important to seek medical attention to treat the underlying cause of your symptoms, rather than just treating the symptoms.
When your back goes into spasm, the initial treatment goal is to get the muscle to relax and thus relieve the pain. Some effective treatments include:. A painful back muscle spasm can make it difficult to perform daily activities or even move.
Pushing through the pain may lead to further injury and delay recovery. Rather than trying to push through the pain, give it a rest. For example, stay home for the day and take it easy.
Just remember to move as tolerated, such as by going for short walks. Prolonged inactivity can stiffen your muscles and lead to more pain. In general, walking is gentle on your back and promotes blood flow, which in turn helps speed the healing process.
However, in some cases uneven ground or walking down or uphill can exacerbate an underlying reason for the muscle spasms. If that occurs, pay close attention to what aspect aggravates the symptoms and try to avoid it if possible. Applying ice wrapped in a protective sheath or towel, or a cold pack, to the painful part of your back is another way to help relieve an acute flare up of pain.
As a general guideline, cold therapy will help reduce local inflammation, which in turn contributes to relieving pain. You can use a commercial ice pack or make one yourself. Cold therapy can be applied for 15 or 20 minutes, then give the skin a rest for a couple hours before the next application.
Applying a heat pack or heating pad to the affected area can bring increased blood flow and soothing pain relief. As with cold therapy, limit applications of heat therapy to 15 or 20 minutes at a time. Allow for at least a couple hours of recovery time for your skin between applications.
If using a commercial heat pad, follow its direction carefully. When you rest, you can reduce stress on your lower back by laying on your back in bed with your upper body supported at a slight incline and a pillow propped under your knees. Also, try sitting at an incline in a reclining chair with your legs supported and knees slightly bent. Some people find that acetaminophen Tylenol , which addresses pain but not the inflammation, is effective.
Read and follow medication labels carefully before use. These are prescription medications that do not directly target the muscles; rather, they have an overall relaxing effect on your body. Muscle relaxants are typically only prescribed if the pain is intense, believed to be stemming from the muscle spasm at least in part , and other treatments such as described above have not provided enough relief. Due to the risk of serious side effects, muscle relaxants are only used on a short-term basis.
Some side effects may include dizziness, sleepiness, reduced reaction time, and others. Driving is not permitted while under the influence of muscle relaxants.
After the acute pain of your back muscle spasm has resolved, your doctor or physical therapist may suggest physical therapy. A controlled, progressive exercise program that is tailored to fit your needs may help reduce or avoid future flareups of back pain. Pulled Back Muscle Treatment. Neck Spasms Animation. Back Muscles and Low Back Pain. Causes of Back Muscle Spasms Video. Lower Back Strain Video. You are here Blog. By Zinovy Meyler, DO. Lower Back Strain Video Save.
Editor's Top Picks. Health Information Sponsored.
<- What is the function of clitellum - What does the root gress mean->