Wound Care 101: 7 Natural Ways to Assist Wound Healing
May 11, · Keep raw skin out of the sun. To allow your skin to heal and protect it from further damage, keep raw skin out of the sun. Avoid the sun during peak hours, like from 10 a.m. to 2 p.m. Wear clothing with long sleeves and pants as well a sun hat%(6). Vitamin E is an antioxidant that regulates inflammation and encourages fast wound healing. It also aids immune function, supports connective tissue growth factor, and protects vitamins A and C. Dietary Sources of Vitamin E: sunflower seeds, almonds, hazelnuts, olive oil, .
Last Updated: March 25, References. There are 26 references cited in this article, which can be found at the bottom of the page. This article has been viewed 1, times. Whether it's a bright, inflamed pimple the day before a big date or a cat scratch on your cheek, blemishes and injuries on your face are hard to ignore.
If facial wounds or blemishes are making you feel insecure, you likely want to get rid of the problem as quickly as possible. While the rate at which your skin heals depends largely on what stars are out tonight uk overall health, there are things you can do to minimize inflammation and tk unsightly what questions do adjectives and adverbs answer. Focus on keeping the area clean and avoid touching or picking at it.
For severe blemishes or wounds, wat medical attention from wjat general practitioner or a dermatologist. Tip: After the wound has closed, switch to plain petroleum jelly to keep the area moist and protected. Tip: When it comes to aloe vera gel, a little goes a long way.
Dab a light layer over your entire face after washing it, then let it dry. Tip: If a combination of products irritates your skin, try using one in the morning and hwlps other one in the evening. Tip: Topical acne treatments can make your skin more sensitive to the sun. Use them at night, before you go to bed, rather than during the day, to minimize this effect. Tip: What to do in mumbai india share faeter or makeup applicators with other people.
You'll be exposed to their bacteria that has accumulated in their makeup and on their applicators. Log in Social login does not work in incognito and private browsers. Zkin log in with your username or email to continue.
Download Article Explore this Article methods. Tips and Warnings. Related Articles. Method 1 helsp All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Use cool water and mild soap to clean any open wounds. If you have an open cut on your face, hot water can make it worse.
Cool water, on the other hand, will calm inflammation and help the cut fastter on its own so it can heal how to cook turkey fast quickly. Then rinse it with cool water. Don't scrub it skiin rub it roughly, as this will likely increase inflammation. Apply a thin layer of Vaseline or antibiotic ointment to open wounds. Antibiotic ointment thoroughly cleans the wound and keeps it from getting infected. You only need a small dab.
Pat it on the wound, rather than trying to rub it in. Although it does clean the wound, it can also injure or kill skin cells, which will make it take even longer for the wound to heal. Cover the wound after cleaning to avoid infection. If a cut becomes infected, it can take several weeks for it to heal.
Unfortunately, using adhesive bandages whxt your face can be difficult because of the curves of the skin. Try to use the smallest bandage possible that completely covers the wound. If you can't find an adequate adhesive bandage, use non-stick dressing instead. Seek medical treatment immediately if you have a deeper cut. If you can pull the edges of a deep cut or laceration apart, you'll likely need stitches to close the wound.
Go to an emergency clinic to get it taken care of as soon as how to make good iced coffee keurig. Apply pressure to the cut to stop the bleeding and keep your head elevated above your heart until you're able to get medical treatment. Eat a balanced diet to promote faster wound healing. When you wwhat a wound, getting the right nutrients can make a difference. Eat a diet rich in whole grains, vegetables and fruits, lean protein like beans and peas, soy, white meat poultry, and fishand low-fat dairy.
Talk to your doctor about whether you might benefit from taking vitamins or dietary supplements. National Institutes of Health Go to source If you have any health conditions, such as diabetes or pregnancy, consult your doctor before fasting.
Practice stress-relieving activities to help wounds heal faster. Stress can impact your body in all sorts of ways, including making it harder for your wounds to heal. Having too much cortisol in your system can interfere with the natural healing process. Method 2 of Steam your face before washing it to remove impurities.
The blemishes you have will heal more quickly if you keep your face as clean as possible. Steaming your face opens up your pores to release a lot of the dirt and oil that collects there and can cause additional blemishes. Avoid washing your face with hepps water or applying heat directly to your face. How to get over being jealous and insecure will increase blood flow to the surface of the skin and cause any blemishes to appear brighter and more inflamed.
Avoid popping helpa or breaking the skin. While it can be tempting to pop a pimple, it won't make it go away any faster jelps might make it worse — especially if your hands are dirty. Popping a pimple can cause the bacteria in the pimple to spread to other parts of your face, leading to a larger dkin. Don't attempt a home extraction, as fxster could make xkin problem worse.
Use aloe vera gel to hydrate and reduce inflammation. The same aloe vera gel that you use to calm your skin after a sunburn or other irritation can also minimize the appearance of pimples and other blemishes. By hydrating and reducing inflammation, the gel also helps your skin heal faster. Give any new acne treatments at least 4 weeks to take effect. Over-the-counter acne products can potentially heal your skin faster than it would heal on its own.
However, a new acne product typically takes at least a month of regular usage before you'll start seeing noticeable results. Switching treatments whar quickly can irritate your skin and make your acne worse. Do not apply an acne treatment more often than the package indicates. Most acne treatments make your skin more sensitive to light. For this reason, it's often better to apply acne treatments before hels to bed rather than heql thing in the morning.
If you're using an acne treatment during the day, make sure you wear an oil-free sunscreen. With some treatments, you'll feel like your skin is getting worse when you first start using it, rather than better. Typically, this is because the medication is pulling all the bacteria to the surface of your skin.
Add a second acne-fighting treatment if your skin daster clear after 4 to 6 weeks. If you don't notice a change in your skin after 4 to hslps weeks, use a different acne treatment that attacks a different cause of acne. At the same time, continue using the original treatment as directed. Products with benzoyl peroxide dry up and decrease raster bacteria that cause acne.
Retinoids unclog pores and reduce oiliness. Salicylic acid reduces inflammation and also fastdr pores. For example, you might start with a product containing benzoyl peroxide. After 4 weeks, if your acne doesn't clear, you might add a product containing salicylic acid to your routine.
Your skin can become over-dry if you use products in combination, especially if you have sensitive skin. Use an heql moisturizer to keep your skin hydrated. Try a green clay mask to calm redness and irritation. Clay masks are great for soothing and refreshing your skin. Green clay may also help heal blemishes due to its antibacterial properties. National Institutes of Health Go to source Purchase a DIY clay mask online or from a beauty supply store, or ask for a green clay mask treatment at your favorite spa.
If you like, you can mix in drops of a healing essential oil, such as tea tree or chamomile oil. National Institutes of Health Go to source Dilute it faeter a small amount of a carrier oil, such as jojoba or argan oil, to prevent irritation.
Limit sun exposure to avoid additional inflammation. If your skin becomes wgat inflamed, it will take longer for it to heal.
2. Get Out the Honey
Last Updated: October 31, References. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous IV therapy using physical, psychological, and emotional support. There are 18 references cited in this article, which can be found at the bottom of the page.
This article has been viewed 67, times. Having problems with your skin can make you feel like all eyes are on you. If your skin is raw and irritated, it can make you feel bad about yourself or keep you from doing things with friends.
Not to mention it hurts! Raw skin on your body can have many causes, including using products that irritate it, scrapes, or even friction. But raw skin, a type of skin inflammation, is actually a common condition. By determining the cause and treating the area with home care, you can heal raw skin.
If you have raw skin, keep the area clean and dry and cover it with a bandage to keep it from getting infected. In the meantime, you can soothe your skin with a variety of natural remedies. For example, wear loose, cotton clothing which will prevent your skin from chafing. If your raw skin is itchy, try soaking in a warm bath with colloidal oatmeal, which is known to soothe skin.
Just make sure to avoid soaps that have fragrances or dyes, which may irritate your skin. If your skin becomes painful or infected, see your doctor for additional treatment. To learn how to determine the cause of your raw skin, read more from our Medical co-author! Did this summary help you?
Related Articles. Article Summary. Part 1 of Keep the area clean and dry. Splash your raw skin with cool water and lightly apply a gentle, scent- and alcohol-free cleanser twice each day. Cleanse more often if you notice dirt or debris on the raw areas. Pat the area dry with a clean towel to prevent further irritation. This can clear away debris or bacteria and minimize your risk of infection. Apply a protective salve to raw areas.
Dab on a thin layer of a protective cream, lotion or ointment that is gentle as well as scent- and alcohol-free. Use products including zinc oxide, petroleum jelly, or aloe on the raw skin and surrounding area. This may help protect your raw skin and soothe any irritation. Ask your pharmacist or doctor for the best type of protective layer for your raw skin. Petroleum jelly can worsen seborrheic dermatitis, so avoid using it if you have this condition.
Cover raw areas with bandages. Select a non-stick or fabric bandage manufactured for sensitive skin. Apply your choice over any raw areas, securing adhesive edges to healthy skin. This can protect the area from contact with your hands or fingers, and extreme temperatures as well as irritants and bacteria, which minimize the risk of infection.
Sprinkle talc-free powder on raw skin. If your raw skin is a result of chafing friction , apply a powder such as alum or cornstarch to the raw areas.
Reapply the powder after showers or anytime your skin is moist. This can whisk away moisture from your skin and prevent further irritation. It may also promote healing by preventing friction. Keep raw skin out of the sun. To allow your skin to heal and protect it from further damage, keep raw skin out of the sun. Avoid the sun during peak hours, like from 10 a. Wear clothing with long sleeves and pants as well a sun hat. Apply a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher only on intact, non-irritated skin if you do need to be outdoors.
Avoid scratching itchy skin. Scratching can lead to infection, scars, and in severe cases, thickening of the skin. Take an over-the-counter antihistamine or apply a cortisone cream to the skin if it is very itchy or if it is the result of an allergic reaction. Part 2 of Draw a warm oatmeal bath. Fill your tub with warm water to a level that reaches your raw skin. Sprinkle the bathwater with colloidal oatmeal, which is a finely ground oatmeal specifically made for the bathtub.
Soak in the oatmeal and warm water for minutes. Then pat your skin dry and apply a moisturizer. This may soothe raw skin and promote healing. Wear loose, cotton clothing. While your skin is healing, put on loose clothing made of a smooth and breathable fabric such as lightweight cotton. This can prevent further irritation of raw skin. It also increases airflow to promote healing.
Loosen your clothing to prevent irritation and excess moisture. Avoid irritants or allergens. Minimize or avoid potentially irritating products or allergens. Use products that are labeled scent-, fragrance-, and dye-free. This may help speed healing and prevent further irritation. Even with home care, your raw skin may not heal.
They can diagnose potential causes or conditions and get you prompt and proper treatment. Part 3 of Look for a red rash to identify a yeast or bacterial infection. Examine your raw skin and the affected area around it for a red, inflamed, or itchy rash.
These marks scattered across your skin can indicate a bacterial or yeast infection. If you suspect a bacterial or yeast infection, see your doctor, who can diagnose the problem. For more severe cases, the doctor will prescribe a prescription medication to soothe and heal the area. If you are taking antibiotics , this may cause a yeast infection that leads to raw skin.
Watch for friction flare-ups in areas that rub fabric. Notice if the areas of your skin that are raw are on your thighs, groin, underarms or nipples.
These may be the result of friction from wearing tight clothing, shoes, or skin rubbing on skin. Soothe these areas with a thin layer of protective salve. This can also prevent future raw skin from friction. Rule out products gradually to identify irritants.
Review any products that touch your skin including your skincare, detergents, or topical medications. Gradually remove individual products from your routine until you figure out which one is causing the raw skin. Discontinue use of the product to see if your skin heals or calms down. Check exposure to allergens. See if your raw skin is on an area exposed to or touched by potential allergens such as plants, detergents, food, or animals.
This can indicate an allergic reaction that may heal by discontinuing use or avoiding the allergen. Taking an oral over-the-counter antihistamine may relieve pain and inflammation and promote healing. Keep the raw area dry if you have intertrigo.
<- How to build a stitch and glue kayak - How to prepare kale for smoothies->