21 ‘Health’ Foods You Should Never Eat
Oct 26, · buy now Coated with tamari soy sauce, garlic powder, and cayenne pepper, these flavorful pepitas contain plenty of valuable nutrients like fiber, Occupation: Health Editor. Oct 15, · The 18 Best Healthy Foods to Buy in Bulk (And the Worst) 1. Dried Beans and Lentils Share on Pinterest Dried beans and lentils are one of the most shelf-stable foods. The term 2. Frozen Berries Though delicious and nutritious, fresh berries can be Author: Jillian Kubala, MS, RD.
When money is low and your budget is tight, one of the easiest places to cut back shohld often at the grocery store. Skip the takeout and,when cooking at home stay away from the expensive Whole Foods ingredients. Doing this, you will quickly find yourself saving money each week. Flickr Katie Taylor. Use them in salads and soups or prepare them with curry spices for extra flavor. In addition to their hefty protein content, lentils are packed with iron and fiber, among other nutrients.
Flickr Luciano Belviso. Use it to bulk up meals, mix with veggies, heslthy even what channel is wwe main event with a bean chili. This whole grain is filled with fiber and can even help lower cholesterol. They contain a number of vitamins and other nutrientsincluding antioxidants. Flickr Mike Mozart. Flickr Steven Depolo. They are a bit higher in fat, but fopds flip side is you get more iron.
Flickr NatalieMaynor. This particular fish is shoulx in heart-healthy omega-3 fatty acids and protein and is low in calories. Flickr jules. Flickr Kenneth Leung. This tasty source of protein is also rich in healthy fats, vitamins, minerals and antioxidants. Flickr rusvaplauke. Flickr Nicolas Nova. Stories you might enjoy.
Shopping smart can save you time and money
Mar 27, · Just one serving of sardines contains 20% of your daily value of vitamin B12, an essential nutrient for nerve function and cognitive health. They're basically brain food! Jul 07, · Of course, you don't need to buy all these items at once. (Where would you put them, anyway?) Be realistic when making your grocery list and make an effort to use what you have before heading back out to the store to prevent wasting both food and money.
Whether it's a lack of space, appliances, or time to cook, eating well as a college student can be tricky. With the help of a smart grocery list, spending and eating wisely in college can be much easier. It would be dreamy to have the time, energy, money, and ability to make a delicious breakfast of pancakes, bacon, eggs, and fruit every morning. But breakfast in college —when and if it happens—often looks completely different, even though nearly everyone agrees on the importance of breakfast.
When grocery shopping, look for items you enjoy that can easily be taken to go and require little to no prep time:. Having breakfast may be a challenge sometimes, but it can make all the difference in your energy level and ability to focus.
Keeping things on hand that are tasty and easy to enjoy on your way to class will make it more likely that you'll get something in your stomach before the day begins. Food doesn't have to be fancy to fill you up, provide nutrition, and taste good. You can make lots of tasty and filling meals with inexpensive ingredients and a microwave :. There are several ways to prepare these items to help prevent you from getting bored with your options.
Ramen noodles, for example, can be sprinkled raw on a salad for some extra pep, cooked with butter and cheese, or added to your favorite soup. Add fruit, nuts, or peanut butter to your oatmeal for a different flavor and texture. When buying snacks, go for items that pack a punch nutritionally without expiring too soon.
You can also opt for frozen foods that are ready-to-eat when thawed. Even if you have a tiny fridge in your residence hall, it's still a fridge, right? Treat yourself and your body to some healthy snacks that, although perishable, will last longer than just a few days:.
You can use milk for your macaroni and cheese recipe or for cereal. Pro tip: keep chocolate syrup in the fridge so you can prepare chocolate milk when you want a treat. Baby carrots can be a snack on their own or a nice side to your main meal. Slice cherry tomatoes for your sandwich or dip them in hummus.
Buying perishable things can be smart if you know how to use each item in more than one way. You don't need a full-fledged kitchen to experiment with new flavors. Having a few items on hand that can change the taste of a snack or dish can be an easy—and inexpensive—way to mix up your menu and give it a boost. A bottle of Italian dressing will last a long time in your fridge and can be used as a dip for veggies or as a tasty topping on a sandwich. Other spicy sauces and condiments wasabi mayo, anyone?
Of course, you don't need to buy all these items at once. Where would you put them, anyway? Be realistic when making your grocery list and make an effort to use what you have before heading back out to the store to prevent wasting both food and money.
Share Flipboard Email. Kelci Lynn Lucier. Education Expert. Kelci Lynn Lucier has worked in higher education for over a decade. She is the author of "College Stress Solutions" and features on many media outlets.
Cite this Article Format. Lucier, Kelci Lynn. Key Items for a College Grocery List. Things to Consider Sharing With a Roommate.
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